How to Deal With Board Exam Stress (Practical Tips for Students and Parents)

Some nervousness is normal, and it can even help you focus. When it starts affecting sleep, appetite or concentration, it's time to manage it.

For students

• Plan, then follow the plan. Uncertainty feeds anxiety, and a clear daily plan reduces it.
• Track progress, not just what's left. Ticking off chapters is calming.
• Sleep 7–8 hours. Memory consolidates during sleep, so all-nighters backfire.
• Move every day. A 15–20 minute walk helps.
• Short breaks every 45–60 minutes.
• Talk. To a parent, teacher, friend or school counsellor.
• Limit comparison. Others' "I've revised everything" stories aren't your plan.

Free help

CBSE runs free counselling for students around exam time. Details are on cbse.gov.in. Your school counsellor is another good first contact.

For parents

• Ask "what do you need?" more than "how much did you study?"
• Keep the home routine calm and meals regular.
• Avoid comparisons with siblings, cousins or neighbours.
• Look for signs of serious distress, such as withdrawal, not eating, or hopelessness, and seek professional help if you see them.